The Anxiety Interrupt
For when anxiety is running the show
Since you've found your way to this page, we know you are looking for a long-term solution to your anxiety.
Anxiety can present itself in many ways. It's not always a full-on panic attack type of situation, it can be a feeling of trepidation that dominates your experience, an uneasiness that influences your ability to make decisions or take on new challenges and opportunities.
An often unspoken symptom of anxiety can be passive behaviour, being a 'Yes' person, even when that Yes might be to the detriment of your happiness, hopes, or well-being.
If your experience of anxiety is resulting in panic attacks, sleep problems, or even physical symptoms, we will address those things first. You'll be pleased to hear that many of my clients notice improved sleep after just a few days of our initial consultation.
I suspect, that since you have found your way to this page, you are also an optimist underneath it all. You may be ambitious, relatively successful, and keen to commit to a new path and better outcomes for yourself and others around you.
What you can expect:
We will meet for weekly sessions.
I hope you can commit to weekly sessions for at least the first 5-6 weeks due to the nature of our work, at a time to suit you. We're looking at creating new thinking patterns and consistency is great for neural development.
There will be homework. It won't be a huge amount of work, but it will give you the best opportunity to see the results you're hoping for within the the time frame.
You will have the opportunity to contact me between sessions and you can expect some accountability check-ins.
I want you to get the results you need to move toward the life you want to live.
What most therapists won't tell you is that anxiety is a totally normal response to some of life's challenges. Sometimes it can run in the family, that doesn't mean you can't change your experience of it!
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