Step into an easier way of living...
Overcome Stress, Anxiety & Panic
Stress and anxiety can be incredibly debilitating conditions, affecting sleep patterns, relationships, careers, focus, and concentration, and physical health.
There are countless physical and emotional symptoms caused by stress and anxiety which can be alleviated with hypnotherapy.
Fear & Worry
Long-term or chronic worry causes people to experience prolonged low mood, loss of motivation, interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
A series of sessions of Solution-focused hypnotherapy can help to alleviate your symptoms and put you back in control of you and of your life.
Obsessive Compulsive Disorder
OCD is typified by unwelcome thoughts, images, urges, worries or doubts that repeatedly appear in your mind. Compulsions are repetitive activities intended to reduce the anxiety caused by the obsession. This can become an incredibly debilitating condition affecting around 750,000 people in the UK.
Solution Focused Hypnotherapy can be an effective solution to alleviate the symptoms and habits.
Phobias
Phobias can have a huge impact on daily decisions and lifestyle choices, often causing high levels of stress, anxiety and worry.
A phobia can often be treated in just a few sessions.
Book your discovery call now to see how I can help you.
Confidence
So many of my clients are naturally optimistic and capable, and yet there's something in the way of them achieving their full potential.
There's a voice of concern or doubt, a pulling back or reservation from an often unknown source.
We'll quickly get to the bottom of it and turn things around, introducing new progressive ways of thinking which work for you, supporting your personal and professional development.
Trauma
I have trained with the International Association for Rewind Trauma Therapy to be able to help you to overcome specific trauma and post traumatic stress disorder (PTSD, PTS, CPTSD). I am experienced in dealing with many types of trauma and anxiety. Your needs and hopes will be discussed in our consultation.
We will always work at a pace that suits you.
Solutions for your Future Self
About the sessions
This particular form of hypnotherapy takes advantage of the wonderful natural state that we call trance.
Hypnosis or 'trance' is a very normal state of mind. It's a state we experience many times a day; when we find our minds' wandering. We might call it day-dreaming or have a feeling of not being entirely present, on a car journey or watching the TV perhaps.
We use hypnosis in the sessions to recreate this relaxed state of mind, during which we can introduce positive suggestions to the un-conscious (or sub-conscious) part of the brain, which can then go about affecting positive changes in habits and thinking patterns. Combined with talking therapy, this supports and encourages new, beneficial changes, for long-lasting positive growth.
Hypnotherapy is a collaborative process, during which you will remain fully in control.
Our focus will be on your goals for a better life; a better you!
During the sessions we put a real emphasis on your future.
We don't need to go into your past, instead focusing on what you DO want rather than what's created the problems!
Experience hypnosis, mindfulness and advanced, modern techniques to enhance your sense of fulfilment, connectedness and confidence.
Go to FAQ's to find out more about Hypnotherapy.
I use a combination of well-researched and modern strategies including Hypnotherapy, Solution Focused Brief Therapy, CBT, NLP and Mindfulness with up to date findings in Neuroscience.
Sessions can be held via Zoom, so you can be comfortably in the comfort of your own home, or taking a break from the desk.
Face to Face sessions are available in Stroud GL5, and Churchdown GL3.
Book your Discovery call to find out how I can help you.
