Step into an easier way of living...
Overcome Stress, Anxiety & Panic
Stress and anxiety can be incredibly debilitating conditions, affecting sleep patterns, relationships, focus, concentration, and physical health.
There are countless physical and emotional symptoms that are caused by stress and anxiety which can be alleviated with hypnotherapy.
Fear & Worry
Long-term or chronic worry causes people to experience prolonged low mood, loss of motivation, interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
A series of sessions of Solution-focused hypnotherapy can help to alleviate your symptoms and put you back in control of you and of your life.
Obsessive Compulsive Disorder
OCD is typified by unwelcome thoughts, images, urges, worries or doubts that repeatedly appear in your mind. Compulsions are repetitive activities intended to reduce the anxiety caused by the obsession. This can become an incredibly debilitating condition affecting around 750,000 people in the UK.
Solution Focused Hypnotherapy can be an effective solution to alleviate the symptoms and habits.
Phobias
Phobias can have a huge impact on daily decisions and lifestyle choices, often causing high levels of stress, anxiety and worry.
A specific phobia can often be treated in just a few sessions
Confidence
You may be naturally optimistic and capable, and yet there's something in the way of you achieving your full potential.
There's a voice of concern or doubt, a pulling back or reservation from an often unknown source.
We'll quickly get to the bottom of it and turn things around, introducing new progressive ways of thinking which work for you, supporting your personal and professional development.
Trauma
I have trained with the International Association for Rewind Trauma Therapy to be able to help you to overcome specific trauma and post-traumatic stress disorder (PTSD, PTS, CPTSD). I am experienced in dealing with many types of trauma and anxiety and the long-term impact.
We will always move at a pace that works for you.
Hypnotherapy for IBS
Irritable bowel syndrome or IBD. Gut-Directed hypnotherapy is a well-researched and proven method (according to NICE) for alleviating the symptoms and the impact of IBS in your life.
Click the link below to find out more.
Solutions your Future Self will thank you for
About the sessions
This particular form of hypnotherapy takes advantage of the wonderful natural state that we call trance.
Hypnosis or 'trance' is a very normal state of mind. It's a state we experience many times a day; when we find our minds wandering. We might call it daydreaming or have a feeling of not being entirely present, on a car journey or watching the TV perhaps.
We use hypnosis in the sessions to recreate this relaxed state of mind, during which we can introduce positive suggestions to the unconscious (or sub-conscious) part of the brain, which can affect positive changes in habits and thinking patterns. Combined with talking therapy, this supports and encourages new, beneficial changes, for long-lasting positive growth.
Hypnotherapy is a collaborative process, during which you will remain fully in control.
Our focus will be on your goals for a better life; a better you!
During the sessions, we put a real emphasis on your future.
We don't need to go into your past. The focus is on what you DO want rather than the issues that have created the problems.
Experience hypnosis, mindfulness, and advanced, modern techniques to enhance your sense of fulfillment, connectedness, and confidence.
Go to FAQs to find out more about Hypnotherapy.
I use a combination of well-researched and modern strategies including Hypnotherapy, Solution Focused Brief Therapy, CBT, NLP, Breathwork, and Mindfulness with up-to-date findings in Neuroscience.
Sessions can be held via Zoom, so you can be comfortably at home, or taking a break from the desk.
Face to Face sessions are available in Stroud, Gloucestershire.
Book your Discovery call to find out how I can help you.
Unsure about
Hypnotherapy Online?
Rest assured, it creat results!
Many clients who switch to Zoom due to time constraints, stay online! They were so happy with the results and the ease of the process. I have clients who are overseas residents and digital nomads. We can comfortably facilitate sessions wherever you are!
Book an intro' call to try it out.
Working with me
Hypnotherapy
This is a free, short, online call.
There's plenty of time for you to ask your important questions about how hypnotherapy might help you and for you to see if I'm just the right practitioner for you at this stage.
There are no silly questions, and I'm always happy to answer your queries as best I can.
Sometimes it can take a lot for people to reach out for support, and I am so pleased that you have taken steps to make positive changes for yourself now.
Book your call and let's have a chat. There's no necessary commitment beyond this conversation, but we can discuss your next steps.
Please select this option for your free initial chat, as well as if you are contacting me for phobias, trauma therapy (PTSD), and for young people.
Book an Initial Consultation
If you're ready to begin, you can head directly to my calendar and book your Initial Consultation.
This is a 75-minute session, available online or in-person.
There is no hypnosis in this session, but we cover a lot of ground to get the ball rolling.
We will explore the issues that have got you here, and begin to guide you gently towards your solutions. You'l leave with a much clearer idea of why you're experiencing what you are and what we can do about it, as well as taking home strategies and resources to support your progress.
Your Commitment: 75-minutes of your time
A strong desire to experience some improvements
£85 per session or block book using the links below
The Signature Package
Gut-Directed Hypnotherapy
Gut-Directed Hypnotherapy
Combining Hypnotherapy and Psychotherapy with Coaching and mBraining,
This life-changing package includes ten one-to-one hypnotherapy sessions over four months, additional hypnotherapy audios, personalised support materials, and email/WhatsApp check-ins to keep you on track.
Included in this package are any additional techniques that will be beneficial to get you to where you want to be.
Click the link below for more information.
Gut-Directed Hypnotherapy
Gut-Directed Hypnotherapy
Gut-Directed Hypnotherapy
Based on modern neuroscience, Gut-Directed Hypnotherapy is one of the most effective ways to deal with Irritable Bowel Syndrome (IBS). The strategies included in this program can have a significant impact on the physical as well as mental, and emotional bodies.
In this comprehensive package, we look at the relationship between the brain and the gut, and the impact that IBS can have on your life, your confidence and your ability to pursue your goals.
I'll provide you with effective resources and 1:1 sessions to help you to manage and alleviate symptoms of IBS and its associated conditions.
Additional Specialisms
Do you have a specific problem that I can help with?
- Mind-managemenmt and self-regulation strategies
- Gut-Directed Hypnotherapy
- Rewind Trauma Therapy
- Solution Focused Brief Therapy
- Solution Focused Brief Therapy for Couples
- ADHD Support
- Disordered Eating
- Smoking Cessation
- Self Hypnosis for Childbirth
- Pain Management
- Hypnotherapy for Weight Loss
- Neuroscience and Obesity
- Child and Teenage Development
- Mindfulness and Acceptance Skills
- Chemotherapy Support
- Solution Focused Hypnotherapy for OCD
- Relationships and Attachment Issues
- SFH for Teenagers and Young People
- Thought Pattern Management
- mBIT Multiple Brain Integration Technique
- Hypnotherapy for Menopause and Peri-menopause
Gut-Directed Hypnotherapy
For a happier, healthier gut
This is a complete program incorporating up to date gut-health science, nutrition, and gut-brain connection in an easy, supported package.
We work together to gently manage and improve symptoms of IBS, with gut-directed hypnotherapy so you can take control and get your life back on track.