What Hypnotherapy Really Is

Hypnotherapy is a combination of hypnosis (hypno'), and Psychotherapy (therapy); a talking therapy.

Most people can. Hypnosis is a natural state of focused attention, similar to being absorbed in a book or film. The key ingredient is willingness, not belief.

No — you stay aware and in charge. Hypnosis is more like guided daydreaming than sleep. You’ll never be asked to do anything that conflicts with your values or comfort.

It depends on your goal. 

Many clients experience real progress within 3–6 sessions; some prefer a single, focused session for a specific habit or concern. For longer-term challenges, 8-12 sessions might be beneficial. Some clients like a regular session just to keep on top of things.  We’ll talk it through in your free consultation and create a plan that fits you.

Yes. In professional hands it’s a gentle, low-risk, evidence-based approach. I work within strict ethical standards and adapt every session to you.

Yes. I offer secure online sessions and in-person appointments in Stroud and Cirencester. Online therapy is just as effective, and many clients appreciate the comfort and convenience  of their own surroundings.

We start with a short catch-up and clear focus for what you’d like to shift. Then you’ll be guided into a calm, relaxed state using language and imagery that help your mind build new, supportive patterns.

Not unless you want to. Solution-focused hypnotherapy keeps its attention on what’s working now and what you’d like more of. We build forward momentum rather than re-living old stories.

Everyone experiences hypnosis differently. You might feel calm, dreamy, or simply aware. Change often happens quietly and continues unfolding afterwards.

Yes. I often provide audio recordings and simple tools to reinforce the work between sessions; practical ways to strengthen new habits and mindsets.

There’s solid research for its use in areas like anxiety, IBS, and stress reduction. I combine hypnosis with neuroscience-informed coaching so changes become both psychological and practical.

Everything you share is confidential and managed under professional data standards. If you have workplace or insurance questions, I’ll explain how information is handled.

Book a free 20-minute discovery call with no obligation. It’s a relaxed chat about what you’d like to achieve and whether hypnotherapy feels right for you.