Life is a constant ebb and flow of change and adjustment, ease and resistance.
Subconscious patterning and programming can make us resistant to change, even when we feel ready for it.
There are conflicting messages in our minds that create a push-pull effect leaving us feeling discombobulated, frustrated, and even depressed or anxious.
Past experiences, societal pressures, and our own expectations blur the boundaries between who we are, what we want to do, and what we believe we should do or be.
Many of these patterns are subconscious, so are difficult to pin down or to change.
I combine coaching; to clarify your goals and resources, with Solution Focused Hypnotherapy for long-lasting, positive change.
With Calm, Confidence, and Clarity.
Incorporating modern neuroscience with Clinical Hypnotherapy, CBT, Psychotherapy, NLP, Trauma Therapy (RTT), Solution-Focused Brief therapy, and Multiple Brain Integration Technique (mBIT)
Progress is efficient and gentle. I will meet you wherever you are on your journey.
Improving your confidence and clarity of thought.
In an easy and natural way
To generate and experience success on your own terms
I'm an experienced practitioner with over 20 years of experience in therapeutic practice, coaching, mentoring, and senior business roles.
I recognise that you are the expert in your life but sometimes we can get derailed or lose direction, or need a good mental or emotional clear-out to realign.
I will accompany you on a journey toward a future that is just the way that you want it to be, where you'll feel more connected, confident, and content.
We will discover opportunities and results that you didn't even know were possible!
DSFH, HPD, MNLP, mBIT Cert
Constructive, efficient, action-led coaching.
Get the best out of what you have to offer with neurologically based coaching methods and accountability.
You don't have to keep going over the past to access healing and growth.
Relaxing, positive, and empowering. One-to-one therapies are tailored to your needs.
Tailored packages for your personal and professional development.
Coaching combined with Hypnotherapy in a series of 1:1 sessions with additional support and digital resources.
Progress can be enjoyable!
I've taken the hard work out of healing and made growth graceful
Why not hop on a free 20-minute call to find out if this is the right way for you?
Combining Hypnotherapy with CBT and NLP, breathwork, and mindfulness practices, for an efficient and long-term solution for general anxiety and panic attacks.
Step out of old habits and detrimental thinking patterns that are keeping you stuck with advanced mind-management strategies. Prepare for a particular event, or build on your overall confidence so that you really can seize the day! Create a new story!
Overcome self-sabotage, limiting beliefs, and develop new skills along the way.
Access your best self and optimise your existing experience.
Turn around blocks and challenges
Whether you need to create better habits around your thinking, food, lifestyle, or communications, or stop bad habits, we can provide the tools that you need for lasting change.
Stress can show itself in physical as well as mental and emotional ways. Discover relief from your symptoms and develop strategies to manage stress and its effects in the long term.
Day-to-day life and its challenges can take their toll on your sense of identity and purpose leading to unexpected difficulties. My strategies help you to reconnect with the real you and get your future back in focus.
Trauma can take its toll and naturally, our minds hold on to traumatic or very stressful events to protect us in the future. Unfortunately, that same part of the mind doesn't know when to quit, so we help to alleviate some of the symptoms, helping you to move forward.
How can hypnotherapy help you? Find out more...
For fast, effective Personal and Professional Development.
I offer single sessions and comprehensive package options
A specific, tailored hypnotherapy program that's based on neuroscience, the nervous system, and the gut-brain connection