Welcome
Reclaim Calm in a Demanding World
Discover Calm, Clarity & Confidence through Solution‑Focused Hypnotherapy and Embodied Neuroscience
Why Anxiety and Stress Happen
Stress and anxiety are natural responses—your body’s way of keeping you safe.
When you face pressure or uncertainty, your nervous system mobilises to respond: heart rate rises, breathing quickens, and your focus narrows.
This is incredibly useful in short bursts, but when your brain perceives ongoing threat, like constant deadlines, difficult conversations, or personal overwhelm, it keeps you in a prolonged state of vigilance.
Over time, this can lead to emotional exhaustion, difficulty concentrating, sleep disturbances, physical tension, and a sense of being stuck in survival mode.
These are signs that your system is doing its best to cope, but may need new tools to reset.
Hypnotherapy, especially when combined with embodied approaches, can guide your nervous system back to a place of balance—where rest, reflection, and resilience naturally return and prevail
The Neuroscience of Calm
Neuroscience shows us that chronic stress activates the brain's threat centres while limiting access to the parts that support clarity, creativity, decision-making, and empathy. In hypnotherapy, we work directly with these systems by:
- Reducing reactivity: Soothing the brain's alarm signals
- Enhancing regulation: Strengthening the brain’s executive function
- Promoting neuroplasticity: Creating new, effective and focused thought patterns
Supporting the Body as Well as the Mind
Alongside hypnosis (trance) and Solution-Focused Brief Therapy, I draw on training in Embodied Neuroscience to support fully integrated, positive changes.
In addition, we combine suitable techniques, including:
- Nervous‑System Balancing: Gentle somatic exercises to shift out of fight‑or‑flight
- Vagal Tone Practices: Breath‑based methods that calm the body’s internal alarms
- Micro‑regulation Tools: Short movement, breath, or sensory resets you can use throughout the day, between meetings, before a talk, or in moments of overwhelm
These practices are simple, accessible, and designed to fit into busy lives.
Designed For You.
Transform Your Life
A Gentle, Collaborative start
Simple Strategies Between Sessions
Flexible and Focused Sessions
A free 20‑minute online call to explore what you're experiencing, what your hopes are, and a chance for us to meet.
Flexible and Focused Sessions
Simple Strategies Between Sessions
Flexible and Focused Sessions
Online or in-person sessions that respect your schedule. If you need to fit in between meetings or before the school run, I've got you!
Hypnotherapy Tailored For you
Simple Strategies Between Sessions
Simple Strategies Between Sessions
Each session is guided by your goals and supported with neuroscience‑informed techniques. I meet you where you are.
Simple Strategies Between Sessions
Simple Strategies Between Sessions
Simple Strategies Between Sessions
Self‑hypnosis audios and simple, relevant practices help maintain and accelerate progress week on week.
What You Can Expect
- ⏰ Deeply relaxing and energising sessions that fit your rhythm (mornings, lunch hours, evenings)
- 🎧 Science‑informed audio tools to practise daily, improve sleep, and optimise your thinking
- 💬 Optional coaching and ongoing support if you’d like to go deeper
Feel the difference when your nervous system and mindset are finally working with you.
Reach out now to begin your shift from stress to strength.